Grace & Hope
Helping others find their way to live their best life.
Grace and hope be yours in abundance through the knowledge of
God and of Jesus our Lord. 2 Peter 1:2
Our Process
Insurance companies accepted; Aetna, Blue Cross Blue Shield, and Health Choice. The initial assessment will consist of working together to determine your needs and how I may be able to assist you to reach your goals to bring your life to the place where you are able to life your best life. The first session is for one person at a time. Hourly sessions after that are $100 self- pay.
If you want to file with your insurance company, I will provide a superbill for you to be reimbursed by your insurance company.
*Disclaimer: Please note, I carefully consider each client and reserve the right to refer you to another more appropriate provider should your therapy needs be outside my scope of care.
My Mission
The mission of Grace and Hope Counseling is to provide services with Grace and Hope to support and promote personal growth, and deeper, more meaningful relationships with yourself, others, and God. To live your best life.
I work with adults 18 and older in the mental and behavioral health field.
I have a Bachelor of Arts in Business Administration from Northeastern State University, a Masters in Counseling, and I am licensed by the state of Oklahoma as a Licensed Professional Counselor (LPC).
I provide mental health counseling to men, women, and couples who are experiencing a variety of issues, including depression, anxiety, domestic violence, childhood trauma, sexual trauma, and adults recovering from childhood abuse/ trauma. I believe that everyone has the capacity to be happy and fulfilled, to have enjoyment, and be content no matter what we have been through in the past or our childhood. I am a firm believer in the resilience of people, and we are to live every minute with meaning in our life, work, and family. I use CBT, Person-center approach and DBT that help heal the wounds of trauma, depression, anxiety, and life struggles. I believe each person needs grace and hope to help find their strength and resilience and new tools to navigate the challenges of life.
In addition to counseling/therapy, I provide consulting services for
better communication, personal growth, and deeper, more meaningful
relationships with yourself, others, and God. I am passionate about mindfulness and self-care both personally and professionally. She supports her clients with grace, hope, compassion, and authenticity.
Meet Tammy
Grief & Loss Counseling
Grief is a natural response to loss. This could include the death of a loved one, a relationship break-up, a miscarriage, the loss of a cherished dream, a serious illness, an abortion, or a job loss. There is no “normal” timetable to the grieving process. If you are currently suffering through a loss. Grief counseling is extremely beneficial. A professional counselor is here to listen as you talk about your pain is very helpful. A professional counselor will also give you guidance on how to cope with the pain.
Borderline Personality Disorder
Can cause your life to feel like it is spinning out of control. It can feel like your emotions are tossed around with frequent mood swings. Abandonment can be a continual trauma for you. Borderline personality disorder (BPD) symptoms can include a pattern of unstable relationships, frequent mood swings, periods of stress that cause unhealthy behaviors and checking out from your reality, with fear of real or imagined abandonment. I offer Dialectical Behavior Therapy, which is considered the best treatment for Borderline Personality Disorder.
Spiritual Needs
There are times in life when it is difficult to hear and feel God’s presence. Sometimes we get angry with God for situations in life. I am here with grace and hope to assist you with finding your way back to your relationship with God.
PTSD/Trauma Disorders
Trauma can cause all sorts of emotional, social and behavioral changes. PTSD typically begins as a result of a traumatic event. That event may involve a real or perceived threat of injury or death after a natural disaster, physical or sexual assault, abuse, or an accident and can happen at any age. Symptoms may include feeling a heightened sense of danger, trouble concentrating, and avoiding people, places, or situations that remind you of the traumatic event. I as a professional counselor with grace and hope can help you walk through the trauma to get to the other side. This can bring healing to find your way to living the life you desire.
Helping you with...
Depression
Depression can be painful, confusing, and isolating, making it hard for people to recognize that they may need support. Whether you are experiencing a crisis, trying to finally find relief after multiple treatments have failed to work, or just realizing that you need help, I am here for you.
Anxiety
Anxiety can be stressful, overwhelming, and hard to manage, yet it is one of the most common mental health conditions. Every person can experience anxiety differently. No matter what you’re dealing with, I want to help you alleviate your distress and find ways to move forward with a calmer and clearer headspace.
Relationship Issues
Some feelings of worry, insecurity, and doubt about a new relationship is normal, particularly in the beginning of a new relationship even if your current partner doesn’t show any signs of manipulation or dishonesty. If you find yourself constantly questioning yourself and your partner and are engaging in sabotaging behaviors such as picking arguments with your partner, pushing them away, and testing their boundaries, you may be experiencing mental health symptoms which can be caused by past relationships or make it difficult to place trust in someone again. I can help you find your way to healing the hurts of the past. To assist you with how you can have healthy relationships.